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Dance For 
EveryBODY

 

Energize your life with our empowering dance workouts

WHAT IS
EMBODY

Embody Movement Online

Embody brings you back to that clear state of mind anytime, anywhere.

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You get pulled in 29,398 directions a day. We get it. But this shouldn't stop you from feeling accomplished or enjoying the moment...

 

Take on your next meeting or after school pick-up duty feeling recalibrated and energized - minus the cup of coffee.

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Through the power of movement, mindset and motivation, Embody Movement is your new secret to feeling more YOU again. 

Embody Movement Online

MOVEMENT = ENERGY

Smash that play button below to get a taste of EmBody Movement

Ultimate Peak State Dance Workout to Transform Your Body & Mind | Pitbull, Christina Aguilera
Play Video
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BRING EMBODY
TO YOUR NEXT EVENT

Motivational movement for conferences, workshops, live events, and more.

MEET OUR
FOUNDERS

Embody Movement Online

Erin La Grassa

Embody Movement Online

Andrea Bazilus

PEOPLE LOVE EMBODY

Elizabeth C.

โ€‹My new practices are becoming daily habits! I love moving with the Embody videos and twice a week I've also been dancing for an hour at my fitness center, with similar high energy and music. I've incorporated chants throughout my day to help me guard the gates of my mind and help me to stay in state.

Elena C.

โ€‹I look forward to EmBody Movement every day. It has become my daily boost of energy and positivity. It has helped me maintain momentum after UPW, and get into a peak state to crush my goals. It’s also really fun. No day is the same, and I feel like I have a whole team cheering for me. Thank you team EmBody for the smiles and words of encouragement!

Jewel H.

โ€‹I am so happy that I found EmBody Movement. The approach to encouraging movement in my daily life is the most positive form of motivation I have found. Nothing has to be that serious or hard, and the Embody team demonstrates that we can have fun while focusing on our health and goals. I recommend Embody to anyone who is looking for something different while being motivating, fun, and energetic!

Reach Out

Thanks! We'll be in touch soon.

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