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Dance For 
EveryBODY

 

Energize your life with our empowering dance workouts

WHAT IS
EMBODY

Embody Movement Online

Embody brings you back to that clear state of mind anytime, anywhere.

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You get pulled in 29,398 directions a day. We get it. But this shouldn't stop you from feeling accomplished or enjoying the moment...

 

Take on your next meeting or after school pick-up duty feeling recalibrated and energized - minus the cup of coffee.

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Through the power of movement, mindset and motivation, Embody Momentum is your new secret to feeling more YOU again. 

Embody Movement Online

MOVEMENT = ENERGY

Smash that play button below to get a taste of EmBody Movement

Ultimate Peak State Dance Workout to Transform Your Body & Mind | Pitbull, Christina Aguilera
Play Video
Embody Movement Online

EMBODY
WHENEVER,
WHEREVER

available now

  • Access to LIVE Vitality Boosts

  • Enjoy a library of Embody Pre-recorded Sessions

  • Available on-demand

  • Exclusive access to Embody Collaborations

  • No equipment necessary

  • Accessible anytime, anywhere

Access an on-demand library of Vitality Boosts by signing up below!

WHO IS
EMBODY FOR?

everyone

Improve focus and brain power to take on your to-do list

Decompress your mind after a long day of work

Reduce stress when life just doesn't go as planned

Reenergize pre or post meeting

Boost your mood and feel more gratitude in order to enjoy the moments that matter most

Come back to a clear state of mind before picking up your kids

TAKE BACK YOUR HEADSPACE

Anytime,
Anywhere

No equipment
required

For on-the-go, at work, or with the family

On your own time
and schedule

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BRING EMBODY
TO YOUR NEXT EVENT

Motivational movement for conferences, workshops, live events, and more.

WHY EMBODY?

The science behind the movement.

Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional

- Enhance diverse thinking

- Reduce stress

- Raise energy levels and mood

- Improve cognitive function

- Move through emotions

Embody Movement Online

We aren't just dancers, even though we're pretty good at it.

MEET OUR
FOUNDERS

Embody Movement Online

Erin La Grassa

Embody Movement Online

Andrea Bazilus

PEOPLE LOVE EMBODY

Robby S.

Incorporating motivational movement into my live event was an absolute game charger for my students!

Melissa, Spark & Co

Adding an Embody movement class in my workshop helped my students with their attention, learning, and focus. Plus, it's so fun!

Jody, Bloomly

We offer Embody virtual classes as a perk for our employees and we have definitely seen a huge improvement in performance and culture. 

REVITALIZE YOUR
MIND

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Reach Out

Thanks! We'll be in touch soon.

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